New Offering: Your badass Aerial Wellness RX
We are excited to announce our new online program for aerialists and and pole dancers; Your badass Aerial Wellness RX!
3 months including:
8 Weeks of content with live webinars focused on getting and keeping you training at your heighest level. This course is designed just for aerialist and pole dancers with focused on content specific to aerial arts (including pole!) , but athletes will benefit from this too. This program is about finding your unique best practices to design a life to feel your most fabulous and badass in the air.
In this three month program we will learn about, track and design expirements that transform your lifestyle into one for being your badest aerial self. We will look at body compensition, stress, sleep, diets, workouts, balance, preparation and recovery, psychological wellbeing, how to handle your cycles and training and more. Content will be customized based on the wants, feeds adn feedback of our group.
More info here: http://www.fourelementsaustin.com/rx