Elevate your mind, body, and soul.
All classes are currently online via Zoom.
Click here for current schedule
Keep checking back for updates.
Four Elements Aerial & Creative Movement inspires men, women, and children to experience the joy of flight through aerial classes designed to creatively challenge the notion of being earthbound and encourage personal growth.
We offer silks, lyra, hammock dance, trapeze, pole dancing, private lessons, wellness coaching and much more. We look forward to flying with you!
New Offering: Your badass Aerial Wellness RX
We are excited to announce our new online program for aerialists and and pole dancers; Your badass Aerial Wellness RX!
3 months including:
8 Weeks of content with live webinars focused on getting and keeping you training at your heighest level. This course is designed just for aerialist and pole dancers with focused on content specific to aerial arts (including pole!) , but athletes will benefit from this too. This program is about finding your unique best practices to design a life to feel your most fabulous and badass in the air.
In this three month program we will learn about, track and design expirements that transform your lifestyle into one for being your badest aerial self. We will look at body compensition, stress, sleep, diets, workouts, balance, preparation and recovery, psychological wellbeing, how to handle your cycles and training and more. Content will be customized based on the wants, feeds adn feedback of our group.
More info here: http://www.fourelementsaustin.com/rx
Recent Event
Student Showcase Success!
We are proud to announce that we have successfully raised all funds needed for one of our students to help her secure U.S. citizenship during our recent student showcase! Thank you to all of the students, staff, instructors, silent auction donators, and all attendees for making this happen.
We are excited to announce our new online program for aerialists and and pole dancers; Your badass Aerial Wellness RX!
3 months including:
8 Weeks of content with live webinars focused on getting and keeping you training at your heighest level. This course is designed just for aerialist and pole dancers with focused on content specific to aerial arts (including pole!) , but athletes will benefit from this too. This program is about finding your unique best practices to design a life to feel your most fabulous and badass in the air.
In this three month program we will learn about, track and design expirements that transform your lifestyle into one for being your badest aerial self. We will look at body compensition, stress, sleep, diets, workouts, balance, preparation and recovery, psychological wellbeing, how to handle your cycles and training and more. Content will be customized based on the wants, feeds adn feedback of our group.
More info here: http://www.fourelementsaustin.com/rx
Looking for Bachelorette Party Ideas?
Try our Pole Fitness Bachelorette Party!
Our hour-long pole bachelorette party package will get you a little sexy, a little sweaty, and give you years of memories. Join us for a sexy warm up, learn some basics of pole dance, and end with a tasty post workout treat!
By appointment
Featured Aerial Class
Aerial Performance
This multi-apparatus course is the perfect place to advance your skills when you are ready to polish, perfect and add pizazz to your aerial work. Students who attend this class on a regular basis gets the opportunity to perform outside of the studio to a public audience!
Sundays at 2:30pm w/ Lydia
Featured Conditioning Class
Pilates for Aerialists
This one hour class is designed to increase strength, control, and body awareness through Pilates. In addition to traditional Mat Pilates sequences, students can expect to be challenged by Pilates-based exercises with the needs of the aerialist in mind. This class is great cross training for Aerialists and a fantastic workout for just about anyone!
Mondays at 5:15pm w/ Erin
Come fly with us.
We invite new students to experience your first class
for 50% off our single class rate with the promo code:
welcome
*offer for new students residing in Austin