New Aerial programing: Your Aerial Wellness RX
8 weeks of content with live webinars focused on getting and keeping you training at your highest level. This course is designed especially for aerialist and pole dancers with focused on content specific to aerial arts (including pole!), but any athlete will benefit from this too. This program is about finding your unique best practices to design a life to feel your most fabulous and badass in the air.
In this 8-week program we will learn about, track and design experiments that transform your lifestyle into one for being your baddest aerial self. We will look at body composition, stress, sleep, diets, workouts, balance, preparation and recovery, psychological well being, how to handle your cycles and training and more. Content will be customized based on the wants, needs and feedback of our group.
This 8-week program includes:
-8 weeks of live webinars and recordings
-Monthly Q & A sessions
-Facebook group for community sharing and learning
-3 months of email support
-an accountability partner
-60-minute individual session to explore your progress and create a plan for continued
Get updates and notifications about availability by sending us an email. We will be happy to put you on the RSVP list and you will be the first to know when we open registration.
Like the best aerial classes, we want to keep this small and personal with content customized to your needs. We have room for just 10 in this program. There is no charge for signing up for the wait-list. Payment is only due if you decide to join the course.
Best value Price: $575
Or two payments of: $350
We’re excited to elevate your aerial practice!